Bahn Mi Recipe

Looking for an easy bahn mi recipe? Learn how to make bahn mi using healthy ingredients.


Submitted by jbruno1

Makes 8 servings



dinner/cooking light

Recipe Ingredients for bahn mi

1/2 cup shredded carrot
1/2 cup daikon radish
1 tbsp apple cider vinegar
2 tsp sugar
1/4 tsp salt
1 1/2 oz chili garlic sauce
1 1/2 tsp sugar
1 lb pork tenderloin, trimmed
1/2 tsp salt
3 tbsp fat free mayonnaise
17 oz baguette
1 cucumber
1/4 cup cilantro
2 scallions
1 jalapeno pepper

Recipe Directions for bahn mi

  1. Combine first 5 ingredients. Cover and let stand 15 min to 1 hour. Drain.

  2. Preheat oven to 400.

  3. Combine chili garlic sauce and 1 1/2 tsp sugar. Stir well. Place pork on rack of roasting pan. Spread 2T chili garlic sauce over pork Sprinkle with 1/2 tsp salt. Bake at 400 for 20 min. Cool. Cover pork and refrigerate.

  4. Combine mayo and remaining chili garlic saucemix. Cover and refrigerate.

  5. Cut each baguette horizontally. Spread mayo on cutsides. Thinly slice pork. Divide evenly between bagettes. Top with carrot mixture. Arrange 8 cucumber slices and 8 cilantro sprigs on each baguette. Top evenlly with onions and jalapeno. Cut each baguette into 4 equal servings.

Categories

Main Dish

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
284
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
765mg
32%
Potassium
414mg
12%
Total Carbohydrates
40.4g
13%
Dietary Fiber
2.1g
8%
Sugars
5.8g
Protein
22.4g
Vitamin A 26% Vitamin C 7%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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