Recipes - Bake
- Spinach and Cheese Squares
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Carrot Cake
Per serving - 84 cals, 1g fat, 16g carbs, 2g protein - Bran Muffins (Adapted From Bob's Red Mill Package)
Per serving - 131 cals, 3g fat, 24g carbs, 4g protein - Low Calorie Blueberry Rice Pudding
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Apple Crumble
Per serving - 102 cals, 3g fat, 18g carbs, 1g protein - Kale Chips
Per serving - 55 cals, 4g fat, 5g carbs, 2g protein - Healthy Oatmeal Cookies
Per serving - 90 cals, 1g fat, 18g carbs, 2g protein - Spinach & Black Bean Enchilada
Per serving - 204 cals, 8g fat, 23g carbs, 12g protein - Chocolate Chocolate Chip Cookies
Per serving - 79 cals, 2g fat, 14g carbs, 2g protein - Baked French Fries
Per serving - 100 cals, 4g fat, 13g carbs, 3g protein - Mini Florentine Cups
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - Jerk Chicken (Ada)
Per serving - 219 cals, 5g fat, 14g carbs, 30g protein - Lemon Honey Mustard Glazed Chicken
Per serving - 353 cals, 15g fat, 21g carbs, 33g protein - Oven Baked Apple Flapjack
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Strawberry Muffins
Per serving - 160 cals, 5g fat, 26g carbs, 4g protein - Oven Baked Cod
- Low-Fat Rosemary Cheese Biscuits
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Broccoli Pesto Pizzas
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - Mocha Hazelnut Muffins
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Ranch Chicken and Rice
- Chicken and Spinach Quiche
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Peanut Butter-Banana Oat Bars
Per serving - 92 cals, 3g fat, 13g carbs, 3g protein - Applesauce Oatmeal Muffins
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Sugar Free Fat Free Banana Applesauce Muffins
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Baked Green Beans
Per serving - 124 cals, 10g fat, 8g carbs, 2g protein
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