Baked Chicken and Broccoli Recipe


Submitted by jenbear

Makes 8 servings


chicken and broccoli bake

Ingredients
1 lb. broccoli, trimmed, cut into 1" pieces, cooked and drained
8 boneless chicken breast halves
1 can Condensed Cream of Mushroom Soup
2/3 cup milk
1/4 tsp. pepper
4 cups hot cooked brown rice
Directions
  1. PLACE broccoli and chicken in 3-qt. shallow baking dish. Mix soup, milk and pepper and pour over all.

  2. BAKE at 400&degF. for 30 min. or until done. Stir sauce before serving. Serve with rice.

Categories

Chicken, Main Dish, American, Quick

Nutrition Facts
Serving Size 305.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
356
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
412mg
17%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
57.9g
Vitamin A 9% • Vitamin C 85%
Calcium 8% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
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