Calorie Count

Baked Chicken and Broccoli Recipe

Looking for an easy baked chicken and broccoli recipe? Learn how to make baked chicken and broccoli using healthy ingredients.


Submitted by jenbear

Makes 8 servings



chicken and broccoli bake

Recipe Ingredients for baked chicken and broccoli

1 lb. broccoli, trimmed, cut into 1" pieces, cooked and drained
8 boneless chicken breast halves
1 can Condensed Cream of Mushroom Soup
2/3 cup milk
1/4 tsp. pepper
4 cups hot cooked brown rice

Recipe Directions for baked chicken and broccoli

  1. PLACE broccoli and chicken in 3-qt. shallow baking dish. Mix soup, milk and pepper and pour over all.

  2. BAKE at 400&degF. for 30 min. or until done. Stir sauce before serving. Serve with rice.

Categories

Chicken, Main Dish, American, Quick

Nutrition Facts
Serving Size 305.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
356
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
412mg
17%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
57.9g
Vitamin A 9% Vitamin C 85%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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