chicken and broccoli bake
| 1 | lb. broccoli, trimmed, cut into 1" pieces, cooked and drained |
| 8 | boneless chicken breast halves |
| 1 | can Condensed Cream of Mushroom Soup |
| 2/3 | cup milk |
| 1/4 | tsp. pepper |
| 4 | cups hot cooked brown rice |
- PLACE broccoli and chicken in 3-qt. shallow baking dish. Mix soup, milk and pepper and pour over all.
- BAKE at 400°F. for 30 min. or until done. Stir sauce before serving. Serve with rice.
Chicken, Main Dish, American, Quick
| Nutrition Facts | ||||||
Serving Size 305.2g |
||||||
Amount Per Serving |
||||||
|
Calories 356 Calories from Fat
83 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.2g 14%
|
||||||
|
Saturated Fat
2.6g 13%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
148mg 49%
|
||||||
|
Sodium
412mg 17%
|
||||||
|
Total Carbohydrates
7.5g 2%
|
||||||
|
Dietary Fiber
1.6g 6%
|
||||||
|
Sugars
2.3g |
||||||
|
Protein
57.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Why Create an Account?

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)


