New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer
| 1 | teaspoons extra virgin olive oil |
| 10 | ounces boneless, skinless chicken breast, cut into 8 pieces |
| 1/2 | pound fresh Brussels sprouts |
| 3/4 | cup chopped yellow onion |
| 1 1/2 | tablespoon rosemary |
| 3/4 | cup chicken broth |
| 1 | Salt and black pepper to taste |
Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
CategoriesChicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 196.5g |
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Amount Per Serving |
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Calories 172 Calories from Fat
38 |
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% Daily Value* |
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Total Fat
4.2g 6%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
60mg 20%
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Sodium
211mg 9%
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Total Carbohydrates
8.2g 3%
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Dietary Fiber
2.9g 12%
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Sugars
2.1g |
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Protein
25.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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