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Baked Chicken Chimichangas Like Chi-Chi's Recipe

Looking for an easy Baked Chicken Chimichangas like Chi-Chi's recipe? Learn how to make Baked Chicken Chimichangas like Chi-Chi's using healthy ingredients.


Submitted by mmd19081

Makes 8 servings



low fat low cal mexican dinner

Recipe Ingredients for Baked Chicken Chimichangas like Chi-Chi's

1 onion - chopped
3 cloves garlic - minced
1 tbls vegetable oil OR butter OR margarine
2 cups salsa
1 1/2 tsp chili powder
1/2 tsp.ground cumin
1/2 tsp ground cinnamon
1 pinch salt
2 1/2 cups chicken OR turkey (cooked, shredded)
8 flour tortilla (12")
1 cup refried beans

Recipe Directions for Baked Chicken Chimichangas like Chi-Chi's

  1. In a large saucepan over medium-high heat, sauté onion and garlic in oil/butter until tender; stir in salsa, chili powder, cumin, cinnamon, and salt; fold in chicken/turkey; remove from heat and set aside.

  2. Working with one tortilla at a time, spoon 2 Tablespoons of beans down the center of each tortilla; top with a scant 1/2 cup of the chicken mixture.

  3. Fold the top and bottom of the tortillas toward the center, then roll up the sides.

  4. Secure with wooden toothpicks or pieces of spaghetti noodles if necessary.

  5. Place chimichangas in a 13" X 9" X 2" baking pan, seam side down.

  6. Spray all sides of the chimichangas with a light coating of cooking spray.

  7. Bake in a 450 degree oven for 20-25 minutes, or until golden brown and crisp, turning after 10 minutes.

  8. Notes : Serve with sour cream and guacamole.

Categories

Chicken, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
192
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
468mg
19%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.4g
18%
Sugars
3.4g
Protein
16.8g
Vitamin A 12% Vitamin C 21%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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