Baked Chicken Parmesan Recipe
Looking for an easy Baked Chicken Parmesan recipe? Learn how to make Baked Chicken Parmesan using healthy ingredients.
Eatng for Life Cookbook
Recipe Ingredients for Baked Chicken Parmesan
| 2 | egg whites |
| 1/3 | cup italian seasoned breadcrumbs |
| 4 | tbsp parmesan cheese |
| 1 | lb chicken breast |
| 2 | cups baby spinach leaves |
Recipe Directions for Baked Chicken Parmesan
- Preheat oven to 400 degrees.
- In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then mix breadcrumbs and 2 tablespoons reduced fat Parmesan cheese in a pie plate.
- Dip chicken brests in aegg whites and then into the breadcrumb mixture, coating both sides.
- Lightly coat a baking sheet with cooking spray. Place chicken breast on the bking sheet; bake for approximately 12 minutes., turn over and bake approximately 12 more minutes, until chick is no longer pink in the center and coating is golden brown.
Chicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 159.9g |
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Amount Per Serving |
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Calories 257 Calories from Fat
52 |
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% Daily Value* |
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Total Fat
5.8g 9%
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Saturated Fat
2.0g 10%
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Trans Fat
0.0g |
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Cholesterol
101mg 34%
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Sodium
465mg 19%
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Total Carbohydrates
7.9g 3%
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Dietary Fiber
0.7g 3%
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Sugars
0.2g |
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Protein
40.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
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Alcohol
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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