Baked Chicken Parmesan Recipe


Submitted by dna

Makes 4 servings


Eatng for Life Cookbook

Ingredients
2 egg whites
1/3 cup italian seasoned breadcrumbs
4 tbsp parmesan cheese
1 lb chicken breast
2 cups baby spinach leaves
Directions
  1. Preheat oven to 400 degrees.

  2. In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then mix breadcrumbs and 2 tablespoons reduced fat Parmesan cheese in a pie plate.

  3. Dip chicken brests in aegg whites and then into the breadcrumb mixture, coating both sides.

  4. Lightly coat a baking sheet with cooking spray. Place chicken breast on the bking sheet; bake for approximately 12 minutes., turn over and bake approximately 12 more minutes, until chick is no longer pink in the center and coating is golden brown.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
257
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
465mg
19%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
40.7g
Vitamin A 29% • Vitamin C 7%
Calcium 10% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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