Baked Chicken Parmesan Recipe

Recipe Ingredients for Baked Chicken Parmesan

Recipe Directions for Baked Chicken Parmesan

1. Preheat oven to 400 degrees.
   
   
2. In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then mix breadcrumbs and 2 tablespoons reduced fat Parmesan cheese in a pie plate.
   
   
3. Dip chicken brests in aegg whites and then into the breadcrumb mixture, coating both sides.
   
   
4. Lightly coat a baking sheet with cooking spray. Place chicken breast on the bking sheet; bake for approximately 12 minutes., turn over and bake approximately 12 more minutes, until chick is no longer pink in the center and coating is golden brown.
   
   

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Health Information

Nutrition Grade 96% confidence

Good points Very low in sugar Very high in niacin High in phosphorus Very high in selenium High in vitamin A High in vitamin B6

Bad points High in cholesterol