Baked Eggplant Recipe


Submitted by gophish

Makes 1 serving


healthy version of eggplant

Ingredients
2 cups eggplant
1 tablespoon olive oil
1/4 tablespoon pepper
1/4 tablespoon garlic powder
1/4 tablespoon basil
Directions
mix ingredients and use brush to put mixture on eggplant slices... bake 20-25 min at 350 degrees
Categories

Main Dish

Nutrition Facts
Serving Size 181.9g
Amount Per Serving
Calories
170
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
11.9g
4%
Dietary Fiber
6.2g
25%
Sugars
4.3g
Protein
2.2g
Vitamin A 2% • Vitamin C 7%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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