Baked Eggs in Ham Recipe

Looking for an easy Baked Eggs in Ham recipe? Learn how to make Baked Eggs in Ham using healthy ingredients.


Submitted by lizzie_fuhr

Makes 12 servings



http://www.fitsugar.com/Baked-Eggs-Ham-Cups-21616192

Recipe Ingredients for Baked Eggs in Ham

12 slices low-sodium ham
12 eggs

Recipe Directions for Baked Eggs in Ham

http://www.fitsugar.com/Baked-Eggs-Ham-Cups-21616192
Categories

Breakfast

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
109
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
427mg
18%
Potassium
139mg
4%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
10.2g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.