Baked Eggs in Ham Recipe

Looking for an easy Baked Eggs in Ham recipe? Learn how to make Baked Eggs in Ham using healthy ingredients.


Submitted by lizzie_fuhr

Makes 12 servings



http://www.fitsugar.com/Baked-Eggs-Ham-Cups-21616192

Recipe Ingredients for Baked Eggs in Ham

12 slices low-sodium ham
12 eggs

Recipe Directions for Baked Eggs in Ham

http://www.fitsugar.com/Baked-Eggs-Ham-Cups-21616192
Categories

Breakfast

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
109
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
427mg
18%
Potassium
139mg
4%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
10.2g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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