Baked Eggs in Tomato Cups Recipe


Submitted by babydollsea_

Makes 8 servings


A delicious healthy way to start the day. Net Carbs: 5.4g

Ingredients
8 large tomatoes
1/3 cup grated Parmesan cheese
8 medium eggs
1 tsp. dried oregano
Directions
  1. Preheat oven to 425ºF.

  2. Slice tops off tomatoes, and scoop out seeds and pulp. Place tomatoes in shallow baking dish, and sprinkle cavities with salt, pepper and pinches of cheese.

  3. Crack one egg into each tomato. Sprinkle with salt, pepper, herbs and remaining cheese. Bake 20 minutes for soft yolks, 30 to 35 minutes for hard yolks. Serve immediately.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
116
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
134mg
6%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.2g
9%
Sugars
5.1g
Protein
8.7g
Vitamin A 35% • Vitamin C 39%
Calcium 9% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.