Baked Kale - Potato Chip Substitute Recipe


Submitted by cfedor

Makes 1 serving


Healthy, low calorie alternative to potato chips. When baked, Kale tastes like plain chips.

Ingredients
1 cup Fresh Kale
1 tsp olive oil
Directions
  1. Preheat oven to 350 degrees

  2. Wash then pull leafy part of kale away from stalk

  3. Place kale on baking sheet

  4. Lightly drizzle olive oil on kale

  5. Bake in oven for approx. 10 minutes or until the edges of the leaf are crispy

  6. Eat plain or sprinkle 1 tbsp of your favorite seasoning on the kale for different flavor

Categories

Appetizers, Snacks, Super Bowl, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 71.5g
Amount Per Serving
Calories
73
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% • Vitamin C 134%
Calcium 9% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sodium
  • No sugar
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Recent Activity
    New forum message EID- Excercise Induced Asthma anyone? Question:
    by monalisamonkey 06:12
    New journal post How to get rid of stretch marks
    by rubinacarmen 06:07
    merylwhite1 added icecream18 as a friend