Baked Oatmeal Muffins Recipe

Looking for an easy Baked Oatmeal Muffins recipe? Learn how to make Baked Oatmeal Muffins using healthy ingredients.


Submitted by lizzie_fuhr

Makes 12 servings



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Recipe Ingredients for Baked Oatmeal Muffins

1 cup Oats
1/2 cup raisins
1/3 cup walnut pieces
1/3 cup pumpkin seeds
1/3 cup ground flax seed
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
2 large eggs
1 1/2 cup low-fat milk
1/4 cup almond butter
1 small apple, finely chopped
1/4 cup maple syrup

Recipe Directions for Baked Oatmeal Muffins

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Categories

Breakfast

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
215
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
79mg
3%
Potassium
311mg
9%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.2g
17%
Sugars
10.9g
Protein
8.1g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin B6
  •   Bad points
  • High in sugar
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