Calorie Count

Baked Salmon with Jersey Royals and Watercress Mayo Recipe

Looking for an easy Baked Salmon with jersey royals and watercress mayo recipe? Learn how to make Baked Salmon with jersey royals and watercress mayo using healthy ingredients.


Submitted by caribean98

Makes 6 servings



Low fish dish

Recipe Ingredients for Baked Salmon with jersey royals and watercress mayo

1 tsp fennel seeds optional
1 tsp rock salt
2 tbsp olive oil 450g jersey potatoes thinly sliced
6 salmon fillets skinned
6 slices proscuitto
150 g mayonaisse
75 g plain yogurt
1/2 lemon
40 g watercress chopped
1 tbsp capers optional
300 g cherry tomatoes on the vine
1 lemon wedge to serve

Recipe Directions for Baked Salmon with jersey royals and watercress mayo

Pre heat oven 200c
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 12.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
8
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
9mg
0%
Total Carbohydrates
0.9g
0%
Sugars
0.9g
Protein
0.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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