Foods
Moderators: ksylvan, sun123



Anyone have any clue how many calories might be in Baklava? I went to my moms house, who always has SOMETHING in her house I just can't seem to resist. She had a tray of Baklava so I had a few peices! Anyone??

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Baklava Serving Sizes

1 cubic inch = 56 calories

1 piece  (2" x 2" x 1-1/2") = 334 calories 

Trader Joe's reports 100 calories per piece, which are small - about 1 inch x 2 inches.

Good enough! Thanks!

Nutrition Facts

Serving Size: 1 slice / 1  .8 inch square

Amount per Serving

  • Calories 243 Calories from Fat 117

% Daily Value *

  • Total Fat 13g 20%
  • Saturated Fat 1g 5%
  • Sodium 81mg 3%
  • Potassium 70mg 2%
  • Total Carbohydrate 32g 11%
  • Dietary Fiber 1g 4%
  • Sugars 23g  
  • Protein 3g 6%
  • Vitamin A1%
  • Vitamin C0%
  • Calcium2%

Est. Percent of Calories from: Fat 48.1% Carbs 52.7% Protein 4.9%

 

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