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Balancing meals throughout the day
i just joined yesterday morning. im 18 and i weigh 264. im 6'3 so it doesnt show as much. Well lately i havent been able to fall asleep at night so im usually up all night and i usually crash for likr 7-15 hours in the daytime...how would i balance my hunger issues throughout the night?
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You might have to look at what you're eating (and when) while you're awake. Sometimes, if you don't get enough of a particular nutrient, your body knows it and responds through hunger or cravings.
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