I added a tablespoon of maple syrup in addition to the honey I prefer balsamic glaze on chicken next time will let the salmon marinate for a while in the sauce.
| 30 | ounce salmon fillets |
| 4 | cloves garlic, minced |
| 1 | tablespoon white wine |
| 1 | tablespoon honey |
| 1/3 | cup balsamic vinegar |
| 4 | teaspoons Dijon mustard |
| 1 | salt and pepper to taste |
| 1 | tablespoon chopped fresh oregano |
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
- Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
- Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.
Fish, Main Dish, American
| Nutrition Facts | ||||||
Serving Size 167.1g |
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Amount Per Serving |
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|
Calories 314 Calories from Fat
158 |
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% Daily Value* |
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|
Total Fat
17.6g 27%
|
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|
Saturated Fat
3.5g 17%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
89mg 30%
|
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|
Sodium
125mg 5%
|
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|
Total Carbohydrates
5.1g 2%
|
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|
Dietary Fiber
0.4g 2%
|
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|
Sugars
3.8g |
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|
Protein
31.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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