Balsamic Tomato, Basil, Mozzarella Salad Recipe


Submitted by nancy-50

Makes 2 servings


Calories and fat are actually less than shown as the analyzer didnt recognize low fat cheese makes 2 generous servings 2 pts on ww

Ingredients
2 medium tomatoes, peeled and diced
1 oz mozzarella cheese, diced
2 green onions, chopped
2 tbsp red onion, diced
2 tbsp fresh basil, chopped
2 tbsp balsamic vinegar
1 tsp italian seasoning
1 clove garlic, minced
Directions
  1. mix all together

  2. let sit for at least 10 minutes to give flavors time to meld

  3. makes 2 generous servings

Categories

Tomatoes, Salads, Side Dish, No Cook

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
86
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
85mg
4%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.1g
8%
Sugars
5.2g
Protein
5.3g
Vitamin A 28% • Vitamin C 33%
Calcium 14% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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