Banana 2% Milk Milkshake Recipe

Looking for an easy Banana 2% Milk Milkshake recipe? Learn how to make Banana 2% Milk Milkshake using healthy ingredients.


Submitted by kinegirl

Makes 1 serving



variation of popular banana milkshake

Recipe Ingredients for Banana 2% Milk Milkshake

1/2 banana, sliced
6 oz 2% milk
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup crushed ice

Recipe Directions for Banana 2% Milk Milkshake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients except cinnamon.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 235.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
155
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
71mg
3%
Potassium
482mg
14%
Total Carbohydrates
23.8g
8%
Dietary Fiber
2.7g
11%
Sugars
16.4g
Protein
6.3g
Vitamin A 7% Vitamin C 9%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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