Banana 2% Milk Milkshake Recipe

Looking for an easy Banana 2% Milk Milkshake recipe? Learn how to make Banana 2% Milk Milkshake using healthy ingredients.


Submitted by kinegirl

Makes 1 serving



variation of popular banana milkshake

Recipe Ingredients for Banana 2% Milk Milkshake

1/2 banana, sliced
6 oz 2% milk
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup crushed ice

Recipe Directions for Banana 2% Milk Milkshake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients except cinnamon.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 235.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
155
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
71mg
3%
Potassium
482mg
14%
Total Carbohydrates
23.8g
8%
Dietary Fiber
2.7g
11%
Sugars
16.4g
Protein
6.3g
Vitamin A 7% Vitamin C 9%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.