Banana Bean Nut Bread Recipe

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Recipes with cannellini beans

Looking for an easy Banana Bean Nut Bread recipe? Learn how to make Banana Bean Nut Bread using healthy ingredients.

Submitted by repunzel_black

Makes 10 servings

Adapted from http://caloriecount.about.com/banana-bean-nut-bread-recipe-r334255

Recipe Ingredients for Banana Bean Nut Bread

2	tbsp margarine
1	cup skim milk
2	eggs
1	cup (2-3) mashed bananas
1	tsp vanilla essence
1	tsp baking soda
1/2	tsp salt
100	g (1/2 cup) wholemeal flour
257	g cannellini beans (1x 415g can, drained)
1/2	cup walnuts, chopped

Recipe Directions for Banana Bean Nut Bread

Mash bananas.
Puree beans with milk.
Mix bananas, puree, melted margarine and other ingredients.
Add chopped nuts.
Bake in grease and lined loaf tin at 175 degrees Celsius for 45-50min.

Categories

Beans, Fruits, Dessert, Snacks, Bake, Vegetarian

Serving Size 94.3g

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

0.9g

Trans Fat

0.0g

Cholesterol

38mg

13%

Sodium

300mg

12%

Total Carbohydrates

14.9g

Dietary Fiber

2.7g

11%

Sugars

3.5g

Protein

6.0g

Vitamin A 4%	•	Vitamin C 2%
Calcium 5%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Bad points

Contains alcohol

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