Banana Blueberry Bread Recipe


Submitted by hails13

Makes 12 servings


Low fat

Ingredients
1/2 cup applesauce
1 5/8 cups all-purpose flour
1/2 cup white sugar
2 egg whites
1 cup bananas, mashed
2/3 cup oats, quick cooking
1 teaspoon baking soda
1/4 teaspoon salt
1 cup frozen blueberries
Directions
  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan.

  2. In a medium bowl, dredge blueberries in 1/8 cup flour. Gently stir blueberries together with oats, nuts, 1 1/2 cups flour, soda, and salt.

  3. In a large bowl, cream shortening. Gradually add sugar, beating until light and fluffy. Add eggs one at a time, beating well after each addition. Stir in mashed banana. Add blueberry mixture to creamed mixture, and stir just until moistened. Spoon batter into the prepared pan.

  4. Bake for 50 to 55 minutes, or until a wooden toothpick comes out clean when inserted in the center of the loaf. Cool in pan for 10 minutes. Remove from pan, and cool completely on a wire rack.

Categories

Breads

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
137
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrates
30.0g
10%
Dietary Fiber
1.6g
6%
Sugars
12.2g
Protein
3.3g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  •   Bad points
  • Very high in sugar
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