Banana Chocolate Soy Milk Recipe

Looking for an easy Banana Chocolate soy milk recipe? Learn how to make Banana Chocolate soy milk using healthy ingredients.


Submitted by bhonore

Makes 1 serving



Tastes great for breakfast, lunch or snack

Recipe Ingredients for Banana Chocolate soy milk

1/2 banana, sliced
6 oz soymilk,light chocolate
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup ice, crushed

Recipe Directions for Banana Chocolate soy milk

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of soy milk and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Truvia for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
162
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
429mg
12%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.8g
15%
Sugars
14.6g
Protein
6.3g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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