Nothing pretty to look at, but it's a decent sized omelette for 79 calories, high in protein and fiber, and could be a great dessert - just add a bit of cool whip! It really filled me up, too.

Ingredients

1/4	cup water
1/2	banana
1	egg white
1/2	tbsp cinnamon

Directions

1. Pour the water with your mashed banana and microwave for about a minute.
   
   
2. Mix in the egg white and add the cinnamon. You may want to use a blender to get the egg white really mixed in there - otherwise it'll turn out chunky.
   
   
3. Pour into pan with cooking spray and wait for it to brown. You can try flipping this, but my attempt failed. I prepared it like scrambled eggs.
   
   

Categories

Breakfast, Dessert, Snacks

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol High in dietary fiber Very high in manganese High in potassium High in selenium High in vitamin B6 High in vitamin C

Bad points Very high in sugar