Banana Mash 'Omelette' Recipe

Looking for an easy Banana Mash 'Omelette' recipe? Learn how to make Banana Mash 'Omelette' using healthy ingredients.


Submitted by muttlover

Makes 1 serving



Nothing pretty to look at, but it's a decent sized omelette for 79 calories, high in protein and fiber, and could be a great dessert - just add a bit of cool whip! It really filled me up, too.

Recipe Ingredients for Banana Mash 'Omelette'

1/4 cup water
1/2 banana
1 egg white
1/2 tbsp cinnamon

Recipe Directions for Banana Mash 'Omelette'

  1. Pour the water with your mashed banana and microwave for about a minute.

  2. Mix in the egg white and add the cinnamon. You may want to use a blender to get the egg white really mixed in there - otherwise it'll turn out chunky.

  3. Pour into pan with cooking spray and wait for it to brown. You can try flipping this, but my attempt failed. I prepared it like scrambled eggs.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
78
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
282mg
8%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.3g
13%
Sugars
7.5g
Protein
4.3g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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