Banana Milkshake (Chocolate) Recipe


Submitted by jkgarner

Makes 1 serving


Rich shake that is a good alternative to the fastfood style drink

Ingredients
1 medium banana, frozen, peeled
6 oz skim milk
1 tbsp unsweetened cocoa powder, processed
Directions
  1. Break frozen banana into quarters and place in blender.

  2. Pulse blender to chop banana.

  3. Add cocoa powder then milk

  4. Blend until smooth. (Note: overblending will make it runny)

Categories

Chocolate, Dairy, Fruits, Breakfast, Dessert, Snacks, American

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
175
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
77mg
3%
Total Carbohydrates
38.3g
13%
Dietary Fiber
4.8g
19%
Sugars
23.1g
Protein
8.0g
Vitamin A 8% • Vitamin C 17%
Calcium 17% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
    		•    Bad points
  • Very high in sugar
    		•
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