Banana Milkshake (Chocolate) Recipe

Tags:

milkshake, breakfast, banana, shake, snack

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Recipes with shake
Recipes with dairy
Recipes with cocoa

Looking for an easy Banana Milkshake (Chocolate) recipe? Learn how to make Banana Milkshake (Chocolate) using healthy ingredients.

Submitted by jkgarner

Makes 1 serving

Rich shake that is a good alternative to the fastfood style drink

Recipe Ingredients for Banana Milkshake (Chocolate)

1	medium banana, frozen, peeled
6	oz skim milk
1	tbsp unsweetened cocoa powder, processed

Recipe Directions for Banana Milkshake (Chocolate)

Break frozen banana into quarters and place in blender.
Pulse blender to chop banana.
Add cocoa powder then milk
Blend until smooth. (Note: overblending will make it runny)

Categories

Chocolate, Dairy, Fruits, Breakfast, Dessert, Snacks, American

Serving Size 293.5g

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.7g

Trans Fat

0.0g

Cholesterol

3mg

Sodium

77mg

Total Carbohydrates

38.3g

13%

Dietary Fiber

4.8g

19%

Sugars

23.1g

Protein

8.0g

Vitamin A 8%	•	Vitamin C 17%
Calcium 17%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Low in sodium

High in dietary fiber

High in magnesium

High in phosphorus

High in potassium

High in riboflavin

High in vitamin B6

Bad points

Very high in sugar

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