Banana Milkshake (Chocolate) Recipe

Looking for an easy Banana Milkshake (Chocolate) recipe? Learn how to make Banana Milkshake (Chocolate) using healthy ingredients.


Submitted by jkgarner

Makes 1 serving



Rich shake that is a good alternative to the fastfood style drink

Recipe Ingredients for Banana Milkshake (Chocolate)

1 medium banana, frozen, peeled
6 oz skim milk
1 tbsp unsweetened cocoa powder, processed

Recipe Directions for Banana Milkshake (Chocolate)

  1. Break frozen banana into quarters and place in blender.

  2. Pulse blender to chop banana.

  3. Add cocoa powder then milk

  4. Blend until smooth. (Note: overblending will make it runny)

Categories

Chocolate, Dairy, Fruits, Breakfast, Dessert, Snacks, American

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
175
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
77mg
3%
Potassium
670mg
19%
Total Carbohydrates
38.3g
13%
Dietary Fiber
4.8g
19%
Sugars
23.1g
Protein
8.0g
Vitamin A 8% Vitamin C 17%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement