Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
| 1/2 | banana, sliced |
| 6 | oz skim milk |
| 1 | tsp vanilla extract |
| 1 | tsp cinnamon |
| 1/3 | cup ice, crushed |
- Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
- Gather ingredients.
- Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
- (Optional: Add 1 packet of Splenda for extra sweetness)
- Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
- Drink it. God loves you and this is proof.
Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks, American, Chill, Vegetarian, Gluten-Free, Kosher, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 314.6g |
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Amount Per Serving |
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Calories 128 Calories from Fat
4 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Cholesterol
3mg 1%
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Sodium
78mg 3%
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Total Carbohydrates
24.2g 8%
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Dietary Fiber
2.7g 11%
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Sugars
16.4g |
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Protein
6.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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