Banana Milkshake Recipe


Submitted by frogstone

Makes 1 serving


Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!

Ingredients
1/2 banana, sliced
6 oz skim milk
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup ice, crushed
Directions
  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

  6. Drink it. God loves you and this is proof.

Categories

Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks, American, Chill, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
78mg
3%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.7g
11%
Sugars
16.4g
Protein
6.4g
Vitamin A 8% • Vitamin C 9%
Calcium 19% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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