Calorie Count
Home
Dashboard
Calorie Camp
Goals
Friend Finder
Dietitian Support
Logging
Food Log
Activity Log
Weight Log
Analysis
Meals
Favorites
Recipes
Custom Foods
Community
Forums
Groups
Journals
Profile
Mailbox
Foods
Overview
Food Browser
Recipe Browser
New Recipe
Unit Converter
Exercise
Overview
Activity Browser
Exercise Plan
Workout Center
Beginner's Corner
Tools
Overview
Diet Profile
BMI Tool
Burn Meter
Calorie Target
Go Mobile
Toolbar
Advice
Advice
Experts
Videos
Q & A
Books
Versus
Blog
Blog Home
Tips & Updates
Dieting & You
Success Stories
Recipes
Healthy Eating
Recipes
Foods
Activities
Recipes
Forums
Groups

Banana Milkshake Recipe

Looking for an easy Banana Milkshake recipe? Learn how to make Banana Milkshake using healthy ingredients.


Submitted by frogstone

Makes 1 serving



Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!

Recipe Ingredients for Banana Milkshake

1/2 banana, sliced
6 oz skim milk
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup ice, crushed

Recipe Directions for Banana Milkshake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

  6. Drink it. God loves you and this is proof.

Categories

Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks, American, Chill, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
78mg
3%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.7g
11%
Sugars
16.4g
Protein
6.4g
Vitamin A 8% • Vitamin C 9%
Calcium 19% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    What to Eat with COPD