Roughly 85 calories per muffin. Without brown sugar, the caloric conent is reduced to 70 calories.
| 3/4 | cup flour |
| 3/4 | cup oats |
| 1 | tsp baking powder |
| 1 | tsp ground cinnamon |
| 1/2 | tsp baking soda |
| 1/4 | tsp nutmeg |
| 1/3 | cup brown sugar |
| 2 | egg whites |
| 1 | cup banana, mashed, ripened |
| 1/4 | cup skim milk |
| 1/2 | cup unsweetened applesauce |
- In a large bowl combine dry ingredients and mix until blended.
- In a small mixing bowl beat egg whites, banana, milk and applesauce.
- Stir in dry ingredients until just moistened. Spray muffin tin with PAM, or line with muffin cups.
- Fill muffin cups 2/3 full.
- Bake at 400 degrees for 15 minutes or until tops spring back when pressed.
Breads, Breakfast, Brunch, Dessert, Snacks, Bake
| Nutrition Facts | ||||||
Serving Size 51.1g |
||||||
Amount Per Serving |
||||||
|
Calories 85 Calories from Fat
4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.4g 1%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
67mg 3%
|
||||||
|
Total Carbohydrates
17.9g 6%
|
||||||
|
Dietary Fiber
1.2g 5%
|
||||||
|
Sugars
6.8g |
||||||
|
Protein
2.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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