Muffins
| 1 1/4 | cups all purpose flour |
| 2 | cups bran flakes, crushed in food processor |
| 1/2 | cup sugar |
| 1 | tablespoon baking powder |
| 1/2 | teaspoon baking soda |
| 1/2 | teaspoon salt |
| 3/4 | cup milk, lowfat, fluid, 1% Milkfat |
| 1 | teaspoon vanilla |
| 2 | bananas, mashed |
- Preheat oven to 400 degrees F.
- Combine dry ingredients in large bowl.
- Add milk and vanilla, stirring just until combined.
- Mix in bananas.
- Divide batter into 12 muffin cups (spray pan with nonstick spray first).
- Bake until toothpick inserted in center comes out clean, about 15-20 minutes.
- Transfer to plate or wire rack to cool.
- Serve warm or at room temperature.
Breads, Breakfast, Brunch, Dessert, Snacks, Bake, Quick
| Nutrition Facts | ||||||
Serving Size 65.0g |
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Amount Per Serving |
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Calories 128 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.6g 1%
|
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Saturated Fat
0.2g 1%
|
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Trans Fat
0.0g |
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Cholesterol
1mg 0%
|
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Sodium
207mg 9%
|
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Total Carbohydrates
29.4g 10%
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Dietary Fiber
2.0g 8%
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Sugars
12.8g |
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Protein
2.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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