Banana Pancakes Recipe


Submitted by kosherbeef

Makes 12 servings


80 calories per pancake. 1 pancake = 1/4 c batter

Ingredients
1 cup whole wheat flour
2 tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup skim milk
1 egg
1/4 c applesauce
2 medium bananas, preferably overripe and mashed
Directions
  1. Mix dry ingredients in a bowl.

  2. Combine wet ingredients.

  3. Wisk in dry ingredients.

  4. Using a 1/4 cup measure drop batter onto a hot frying pan.

  5. When pancakes begin to bubble flip them.

  6. Finished when golden on both sides

Categories

Breakfast

Nutrition Facts
Serving Size 61.7g
Amount Per Serving
Calories
76
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
64mg
3%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.8g
3%
Sugars
5.4g
Protein
2.4g
Vitamin A 1% • Vitamin C 3%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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