Banana Porridge with Honey Recipe

Looking for an easy Banana Porridge With Honey recipe? Learn how to make Banana Porridge With Honey using healthy ingredients.


Submitted by gwyn21

Makes 4 servings



Oats are rich in soluble fibre - excellent for improving digestion and lowering blood cholesterol - as well as magnesium and zinc. They provide slow-release energy to sustain your energy levels through the morning. The almonds and seeds provide essential fats to help balance hormone levels and promote healthy-looking skin.

Recipe Ingredients for Banana Porridge With Honey

175 g rolled oats
250 ml soy milk
250 ml water
1 tbsp flax seed oil
4 tbsp raisins
2 tbsp almonds
1 tbsp pumpkin seeds
2 bananas
1 tbsp honey

Recipe Directions for Banana Porridge With Honey

  1. Mix the oats, milk, and water in a saucepan. Bring to the boil and simmer for 4-5 minutes, stirring frequently.

  2. Stir in the flaxseed oil, raisins, almonds, and seeds.

  3. Spoon into bowls and serve topped with the sliced bananas and honey.

Categories

Breakfast, English, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 252.4g
Amount Per Serving
Calories
339
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
586mg
17%
Total Carbohydrates
59.2g
20%
Dietary Fiber
8.2g
33%
Sugars
18.0g
Protein
12.1g
Vitamin A 1% Vitamin C 9%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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