Banana Raspberry Smoothie Recipe


Submitted by billypat

Makes 1 serving


delicious smoothie with added Omega-3s

Ingredients
1 cup soy milk
1 cup raspberries
1 tbsp flax seed
1 cup water
1 banana
Directions
puree all in blender
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 735.0g
Amount Per Serving
Calories
348
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrates
57.1g
19%
Dietary Fiber
17.5g
70%
Sugars
21.2g
Protein
14.2g
Vitamin A 4% • Vitamin C 71%
Calcium 7% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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