Banana Shake Recipe


Submitted by ruasynner

Makes 1 serving


night time snack

Ingredients
1/2 banana
1/2 cup skim milk
1/2 tbs. splenda
Directions
  1. place 1/2 banana, 1/2 cup of fat free milk and sugar substitute into blender.

  2. Add ice cubes according to thickness

  3. Blend

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
124
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
54mg
2%
Total Carbohydrates
25.5g
9%
Dietary Fiber
1.5g
6%
Sugars
19.4g
Protein
4.7g
Vitamin A 6% • Vitamin C 9%
Calcium 11% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
    		•
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