Banana Spinach Pancakes Recipe

Looking for an easy Banana Spinach Pancakes recipe? Learn how to make Banana Spinach Pancakes using healthy ingredients.


Submitted by jennyfitsugar

Makes 4 servings



Banana Spinach Pancakes

Recipe Ingredients for Banana Spinach Pancakes

1 cup raw spinach
1 banana
1/2 cup blueberries
1 tablespoon maple syrup
1 egg
3/4 cup soy milk
1 1/4 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 banana
6 oz. Greek Yogurt, Nonfat
1/8 cup soymilk

Recipe Directions for Banana Spinach Pancakes

  1. Puree the spinach, banana, blueberries, soymilk, and syrup in a blender. Move to a medium-sized bowl and stir in the egg.

  2. In a small bowl, mix the rest of the ingredients together. Pour dry ingredients into the wet mixture, mixing thoroughly.

  3. Place a skillet over medium heat and spray lightly with cooking spray.

  4. While the pan is heating up, mix together the mashed banana, yogurt, and soymilk a small bowl. Set aside.

  5. Drop 1/4 cup of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes about 12 pancakes.

  6. Place three pancakes on a plate and pour 1/4 of the banana sauce on top. Add fresh berries and enjoy. Serves four.

Categories

Breakfast

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
303
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
362mg
15%
Potassium
651mg
19%
Total Carbohydrates
58.6g
20%
Dietary Fiber
3.7g
15%
Sugars
18.6g
Protein
12.2g
Vitamin A 16% Vitamin C 15%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
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