low fat low cal muffins. Makes 12 good sized muffins.
| 1/4 | cup sugar |
| 1 3/4 | cups flour |
| 50 | g chocolate (choc chips or grated chocolate) |
| 1 1/2 | tsp baking powder |
| 1/4 | cup warm water |
| 1/2 | cup yogurt (plain unsweetened) |
| 1 | egg |
| 4 | tablespoons milk |
| 1 1/2 | tbsp vegetable oil (i used olive) |
| 3 | ripe bananas |
| 1 | tsp vanilla |
- Sift and combine first 4 dry ingredients.
- In a separate bowl beat all wet ingredients except bananas.
- mash the bananas and add them to the wet mixture. If you like the banana chunky leave as is, if you like it smooth beat again.
- fold wet and dry together
- baked in greased muffin pan at 180C/350F until done (15 min or so)
- For lower cal muffins omit chocolate (each muffin will be 140 cal).
Dessert
| Nutrition Facts | ||||||
Serving Size 82.6g |
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Amount Per Serving |
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Calories 162 Calories from Fat
34 |
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% Daily Value* |
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Total Fat
3.8g 6%
|
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Saturated Fat
1.5g 7%
|
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Trans Fat
0.0g |
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Cholesterol
17mg 6%
|
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Sodium
19mg 1%
|
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Total Carbohydrates
28.6g 10%
|
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Dietary Fiber
1.4g 6%
|
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Sugars
11.0g |
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Protein
3.6g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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