Barbecue Chicken Rub Recipe


Submitted by nutrella

Makes 8 servings


A tasty and zesty rub for chicken

Ingredients
1/4 cup brown sugar, packed
2 tablespoons chili powder
2 tablespoons paprika
1 tablespoon cumin
1 teaspoon cayenne pepper
1 tablespoon garlic powder
1 tablespoon dry mustard
2 teaspoons salt
1 teaspoon pepper
Directions
  1. Mix all ingredients.

  2. Store in an airtight container until needed.

  3. Coat chicken generously with rub and roast or grill.

  4. One-half a recipe will coat 4 pieces of chicken legs or breasts.

  5. A full recipe will coat a whole 3 lb. chicken.

  6. Be sure to throw out any leftover rub that has come in contact with raw chicken.

Categories

Chicken, Main Dish, Bake, Barbecue, Grill, Roast

Nutrition Facts
Serving Size 13.3g
Amount Per Serving
Calories
42
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
604mg
25%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.8g
7%
Sugars
5.0g
Protein
1.1g
Vitamin A 31% • Vitamin C 5%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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