Easy meal in crockpot....good for worknights or busy days. I also add in two tsp liquid smoke, but system wouldn't recognize that...so I removed it from analysis.
| 2 | lbs boneless skinless chicken breasts, frozen |
| 1 1/2 | cup barbecue sauce |
| 1 | large sweet onion, thinly sliced into rings |
| 1/2 | cup low sodium vegetable broth |
| 1/4 | tsp garlic powder |
| 1/4 | tsp onion powder |
| 1 | tsp mustard powder |
| 1 | dash red pepper flakes |
Put all ingredients except bread into crockpot. Cook until chicken is fork tender and falling apart. Let cool to room temp and "pull" into shreds. Reheat whenver and serve over toast or ciabatta bread.
CategoriesChicken, Main Dish, American-Southwestern, Quick, Slow Cook
| Nutrition Facts | ||||||
Serving Size 257.0g |
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Amount Per Serving |
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Calories 312 Calories from Fat
18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.9g 4%
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Trans Fat
0.0g |
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Cholesterol
147mg 49%
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Sodium
794mg 33%
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Total Carbohydrates
36.9g 12%
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Dietary Fiber
2.4g 10%
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Sugars
27.1g |
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Protein
36.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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