Vegetarian Main Dish
| 17 1/2 | oz firm tofu |
| 2 | large onions, thinly sliced |
| 1 | cup barbecue sauce, low salt |
- Squeeze any excess water from the tofu. Slice the block of tofu across its short end into 1/4 inch slices.
- Place the onions in a baking dish and pour 1/4 cup of barbecue sauce over them. Add the tofu and the remaining sauce. Marinate in the refrigerate for several hours.
- Preheat the oven to 350F.
- Bake the tofu and onions for 20 to 30 minutes until the sauce is bubbling hot. (The tofu can also be cooked on the grill, brushing frequently with barbecue sauce.)
- Serve over rice or stuffed into pieces of crusty French bread with side dish of steamed vegetables.
Main Dish
| Nutrition Facts | ||||||
Serving Size 130.8g |
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Amount Per Serving |
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Calories 87 Calories from Fat
30 |
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% Daily Value* |
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Total Fat
3.3g 5%
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Saturated Fat
0.4g 2%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
261mg 11%
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Total Carbohydrates
9.6g 3%
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Dietary Fiber
1.1g 4%
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Sugars
4.5g |
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Protein
5.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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