I use whole wheat hamburger rolls, and also lean ground turkey.... Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.
| 1 | lb ground turkey |
| 1/2 | medium bell pepper(s), chopped |
| 1/2 | medium sweet red pepper(s), chopped |
| 1/2 | medium onion(s), chopped |
| 1/8 | tsp cayenne pepper |
| 1 | cup barbecue sauce |
| 4 | medium whole wheat hamburger buns(s), sliced in half |
- Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
- Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
- Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
Breads, First Course, Main Dish, Soup, American, Fry
| Nutrition Facts | ||||||
Serving Size 255.5g |
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Amount Per Serving |
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Calories 423 Calories from Fat
160 |
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% Daily Value* |
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Total Fat
17.8g 27%
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Saturated Fat
4.3g 21%
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Trans Fat
0.0g |
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Cholesterol
116mg 39%
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Sodium
804mg 33%
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Total Carbohydrates
29.6g 10%
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Dietary Fiber
4.2g 17%
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Sugars
10.0g |
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Protein
35.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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