Barefoot Contessa Guacamole Recipe


Submitted by bcjohns

Makes 6 servings


Favorite

Ingredients
4 Avocados
3 tbsp lemon juice
8 dashes tabasco sauce
1/2 cup red onion
1 garlic clove
1 tsp kosher salt
1 tsp black pepper
1 tomato, diced
Directions
Mix & mash
Categories

Appetizers

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
224
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Total Carbohydrates
13.8g
5%
Dietary Fiber
9.3g
37%
Sugars
1.7g
Protein
2.9g
Vitamin A 6% • Vitamin C 32%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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