Basic Banana Shake Recipe

1. Put all ingredients in blender in the order listed. Only use enough milk to fill to the Max Fill line. One cup is probably too much.
   
   
2. Blend well. Let it rest, then blend again.
   
   
3. Sprinkle with cinnamon and stir it in before serving. This is in addition to the cinnamon already blended into the drink.
   
   
4. Serve immediately. It will turn dark (just like an open banana) if you wait too long.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Very high in manganese High in phosphorus High in selenium

Bad points High in cholesterol Very high in sugar