Basic Crepes Recipe

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Looking for an easy Basic Crepes recipe? Learn how to make Basic Crepes using healthy ingredients.


Submitted by trainosaurusrex

Makes 6 servings



Basic, low calorie crepe recipe.

Recipe Ingredients for Basic Crepes

2 egg whites
1/4 cup skim milk
1/4 cup water
1 tbsp margarine
1/2 cup flour
1 dash of salt

Recipe Directions for Basic Crepes

  1. Slightly beat egg* whites with whisk, melt margarine*

  2. Mix with milk* and water

  3. Whisk in sifted flour and salt until smooth (don't use a fork, it never seems to get it smooth enough)

  4. Let sit for an hour (or less if you're impatient)

  5. Lightly grease 8" frying pan, heated over medium-low heat

  6. Pour up to 1/4 cup batter into pan, quickly turning until bottom is coated

  7. Cook until top is dry and bottom is lightly golden, about a minute or two

  8. Flip, cook for another minute, until other side is done

  9. Remove from pan

  10. Serve hot with fruit or syrup or just eat it plain

  11. *For vegan crepes, use egg replacers, vegan butter/margarine, and soy milk

Categories

Dairy, Eggs, Breakfast, Brunch, Dessert, Snacks, American, English, FrenchGerman, Christmas, Easter, Fourth of July, Valentine's Day, Fry, Quick, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 43.3g
Amount Per Serving
Calories
55
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
35mg
1%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
2.9g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in thiamin
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