Basic Healthy Chili Recipe

1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.
   
   
2. In a large pot over high heat combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.)
   
   

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in dietary fiber High in iron High in phosphorus High in potassium High in selenium High in vitamin B6 High in vitamin C High in zinc