Basic Lunch Salad, with Feta, V&O Recipe


Submitted by lphilon

Makes 1 serving


Lunch salad with feta cheese, vinegar and oil

Ingredients
3 cups lettuce, romaine, chopped
1 stalk celery
2 scallions, chopped
1/2 cup cucumber, chopped
1/4 cup pepper, bell, chopped
2 roma tomatoes, sliced
2 tsp oil, olive
1 tsp. vinegar
1 oz. feta cheese
1 tbsp. dill weed, minced
1 pinch salt
1 cracked black pepper to taste
Directions
combine all ingredients, toss, and serve.
Categories

Vegetables, Main Dish, Salads, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 565.6g
Amount Per Serving
Calories
269
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
529mg
22%
Total Carbohydrates
27.1g
9%
Dietary Fiber
8.9g
36%
Sugars
12.8g
Protein
10.2g
Vitamin A 67% Vitamin C 81%
Calcium 33% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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