Basic Marinara Recipe


Submitted by alleycat_lady

Makes 4 servings


from Prevention Magazine

Ingredients
2 tsp olive oil
1 medium onion, chopped
1 clove of garlic, crushed
28 oz diced tomatoes
2 tsp tomato paste
1/4 tsp dried oregano
Directions
  1. Heat oil in a medium saucepan over medium heat. Once hot, add onion and sautee 3 minutes until soft. Toss in garlic and cook 2 more minutes.

  2. Stir in tomatoes (with juice), tomato paste and oregano. Simmer, uncovered, for about 25 minutes.

Categories

First Course

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
71
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.9g
12%
Sugars
6.6g
Protein
2.1g
Vitamin A 34% • Vitamin C 46%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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