I have a sandwich for lunch every day and got tired of looking up the individual items every evening. So here it is...your everyday, run of the mill, plain ol' sandwich.
| 2 | slices whole wheat bread |
| 1 | oz iceberg lettuce |
| 2 | oz turkey |
| 1 | tbsp mustard |
| 2 | oz tomato, sliced |
If you need directions ask your mom or wife for some help :)
CategoriesBrunch, American, Quick
| Nutrition Facts | ||||||
Serving Size 208.9g |
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Amount Per Serving |
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Calories 300 Calories from Fat
76 |
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% Daily Value* |
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|
Total Fat
8.5g 13%
|
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|
Saturated Fat
1.6g 8%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
43mg 14%
|
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|
Sodium
341mg 14%
|
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|
Total Carbohydrates
32.5g 11%
|
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|
Dietary Fiber
6.4g 26%
|
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|
Sugars
13.8g |
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|
Protein
25.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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