Basic Toss Salad Recipe


Submitted by gsnook

Makes 1 serving


Add some favorite ingredents and salad dressings

Ingredients
1/2 cup lettuce, Cos Or Romaine Raw
1/2 cup lettuce, iceburg
1/4 cup tomato, chopped
1/4 cup celery
1/4 cup cucumber
1/4 cup sliced Green peppers, Raw
1 sliced radishes
Directions
toss together
Categories

Vegetables, Brunch, First Course, Salads, Side Dish, No Cook

Nutrition Facts
Serving Size 175.8g
Amount Per Serving
Calories
26
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.0g
8%
Sugars
3.5g
Protein
1.3g
Vitamin A 15% • Vitamin C 46%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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