Another chicken salad...low in calories. Use fresh basil.

Ingredients

6	tablespoons fat-free mayonnaise
2	tablespoons fresh lemon juice
2	teaspoons Dijon mustard
1/4	teaspoon hot sauce
1/8	teaspoon white pepper
3	cups chopped cooked chicken breasts
1/2	cup chopped celery
1/4	cup chopped green onions
1/4	cup shredded fresh basil
6	cups shreeded fresh spinach

Directions

1. Combine first 5 ingredients and stir well.
   
   
2. Combine chicken, celery, green onions and basil in a medium bowl.
   
   
3. Add the mayonnaise mixture and toss gently.
   
   
4. Place 1 cup spinach on each of 6 salad plates.
   
   
5. Spoon chicken mixture evenly over each plate.
   
   
6. Sprinkle with pine nuts if desired (not in analysis).
   
   

Categories

Chicken, Vegetables, Brunch, First Course, Main Dish, Salads, Side Dish, Easter, Thanksgiving, Chill, No Cook, Quick

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in niacin High in selenium Very high in vitamin A High in vitamin B6 High in vitamin C

Bad points High in cholesterol