Batata Recipe

Looking for an easy batata recipe? Learn how to make batata using healthy ingredients.


Submitted by pkalash

Makes 10 servings



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Recipe Ingredients for batata

2 kg potatoes
1 small onion
1 teaspoon curry
1 teaspoon Cumin
1 teaspoon Salt
1 teaspoon Ground coriander
100 g parsley
100 g garlic
1/2 cup Olive oil
1/2 cup Lemon juice

Recipe Directions for batata

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Categories

Appetizers

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
259
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
942mg
27%
Total Carbohydrates
37.3g
12%
Dietary Fiber
5.6g
22%
Sugars
3.1g
Protein
4.5g
Vitamin A 17% Vitamin C 103%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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