Bbq Beef Sandwich Recipe


Submitted by specifica

Makes 8 servings


BBQ tri tip sandwich

Ingredients
32 oz beef, lean
4 oz tomato paste
8 oz tomato sauce
1/4 cup molasses
1/2 cup coffee
3 cloves garlic
3 T vinegar, black
Directions
  1. slice beef thinly

  2. combine remaining ingredients and cook for 1/2 hour

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
264
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
241mg
10%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.0g
4%
Sugars
8.7g
Protein
35.5g
Vitamin A 6% • Vitamin C 9%
Calcium 4% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    New forum message my new favorite dessert
    by thin_girl 09:06
    sebastian999 added capricorn_999 as a friend
    tessa1223 added but_not_quite as a friend
    New journal post Watch Robot Chicken Season 4 Christmas SpecialWatch Robot Chicken Season 4 Christmas Special Online
    by fantasia22o 08:53