Bbq Chicken Kabobs Recipe


Submitted by sunshinealwz

Makes 2 servings


Chicken and veggies on a skewer.

Ingredients
1 boneless, skinless chicken breast, chunks
1 onion, chunks
1 orange bell pepper, chunks
4 tbsp Sweet Baby Ray's BBQ sauce
Directions
Skewer chicken, onion, and bell pepper alternately. Brush with BBQ sauce. Grill for approx. 15 min.
Categories

Main Dish

Nutrition Facts
Serving Size 200.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
181
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
66mg
3%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.9g
8%
Sugars
4.8g
Protein
27.7g
Vitamin A 38% • Vitamin C 194%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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