Bbq Chicken Salad Recipe


Submitted by qtdancrkel

Makes 1 1/2 servings


add bbq sauce, (with some left over) no dressing

Ingredients
4 cups lettuce
1/2 tomatoe, sliced
1/2 tbs. american cheese, shredded
1 tbs corn
2 1/2 oz chicken breast, no skin
Directions
  1. Chop lettuce, both romain and iceburg

  2. add chopped tomatoe and shredded cheese

  3. add corn kernals

  4. grill chicken breast

  5. bast chicken with 1 tbs bbq sauce

  6. mix salad together, add bqq sauce as necessary

Categories

Salads

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
113
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
81mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.1g
8%
Sugars
4.0g
Protein
16.8g
Vitamin A 17% • Vitamin C 19%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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