Bean Avo Salad Recipe


Submitted by cindyroorda

Makes 20 servings


black beans, avocados, tomatoes

Ingredients
30 oz black beans
2 avocados
2 tomatoes
1/4 cup onion
Directions
cut into bite sized pieces, mix, refrigerate
Categories

Salads

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
180
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
28.8g
10%
Dietary Fiber
7.9g
32%
Sugars
1.4g
Protein
9.7g
Vitamin A 3% • Vitamin C 6%
Calcium 6% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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