Bean and Corn Salad Recipe


Submitted by ecl9n

Makes 1 serving


single serving

Ingredients
1 tsp red wine vinegar
1/4 tsp olive oil
2 tsp cilantro
1 tsp lime juice
1 dash sugar
1 dash salt
1/3 clove garlic
1 cup lettuce
1 tbsp green onion
1/2 small tomato
1/10 cup black beans
1/4 cup corn
Directions
  1. Mix first 7 ingredients

  2. Toss remaining ingredients and add dressing and toss again.

Categories

Appetizers, Salads

Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
131
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.3g
21%
Sugars
4.9g
Protein
6.4g
Vitamin A 15% • Vitamin C 23%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin C
    		•   
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